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By consuming extra calories than we burn, we acquire weight, and by melting much more calories than we consume, we lose weight. The secret to successful calorie counting lies in precisely tracking the number of calories you consume and expend each day. Entire foods such as fruits, vegetables, fast lean pro healthy proteins, entire grains, and healthy fats not just offer important nutrients yet are additionally usually lower in calories compared to processed foods high in added sugars, undesirable fats, and vacant calories. By understanding the fundamentals of calories, using on-line tools for monitoring, focusing on nutrient-dense entire foods, and practicing part control, you can make calorie counting effortless and lasting.